CLEAN and LEAN Nutritional Cleansing and Weight Loss Program
Clean and Lean is a safe and effective 39-day diet and exercise program divided into two distinct "zones" - Clean 9 and Lifestyle 30. Even if you don't need to lose weight, the Detox program will be of great value to you and your body! You will also appreciate the new and improved formula of our Forever Lite Ultra – it has a delicious flavour and mixes easily in the shaker provided.
DAYS 1-9: Start with Clean 9, the Detox programme which also gives a gratifying kick-start to weight-loss. This is the first step to a "clean" body that will set you on your way to a healthier, happier lifestyle.
DAYS 10-39: Follow up with Lifestyle 30, which will help your body to continue to purge itself of harmful chemicals and begin burning your fat stores. Sticking to the Clean and Lean programme for all 39 days will help you develop good habits for continued weight-loss and overall improved health. You can repeat the Lifestyle 30 programme as often as you wish until you reach your goal weight. To maintain your weight when you reach your goal, continue to replace one meal per day with Forever Lite Ultra, and to take the Aloe Vera Gel and nutritional supplements.
EXERCISE is very important : The Programme Guide suggests regular exercises which will contribute to your overall weight-loss - exercise early and you will find that the beneficial effects on your metabolism will last all day. Good sleep patterns are known to help too - try to get to bed well before midnight and aim for 8 hours' sleep every night.
Water is essential : drink about 2 litres of fluids per day - plenty of fresh water, vegetable juice, fruit and herb teas, hot vegetable bouillon, etc.
CLEAN-9 + LIFESTYLE-30 Contents of each Pack
CLEAN-9 Pack
* 3 bottles of Aloe Vera Gel
* 1 can of Forever Lite Ultra
* 1 bottle of Garcinia Plus
* 1 bottle of Bee Pollen
* 1 Forever Lite Shaker & Tape Measure
* Program Guide
LIFESTYLE-30 Pack
* 4 bottles of Aloe Vera Gel (2 Gel, 2Nectar)
* 3 cans of Forever Lite Ultra
* 1 bottle of Forever Garcinia Plus (70 capsules)
* 1 bottle of Forever Bee Pollen (100 tablets)
* 1 pack of Forever Active Probiotic (30 beadlets)
* 1 Forever Lite Shaker & Tape Measure
* Program Guide and Flyers
Of course, you can also buy any of the items individually as and when you need them.
IMPORTANCE OF WATER in your weight management program
How much water do you drink?
* 75% of people are chronically dehydrated.
* In 37% of people, the thirst mechanism is so weak that it is often
mistaken for hunger.
* Even MILD dehydration will slow down one's metabolism as much as 3%.
* One glass of water shuts down midnight hunger pangs for almost 100%
of the dieters studied in a University of Washington study.
* Lack of water is the number 1 trigger of daytime fatigue.
* Preliminary research indicates that 8-10 glasses of water a day could
significantly ease back and joint pain for up to 80% of sufferers.
* A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen.
* Drinking 5 glasses of water daily decreases the risk of colon cancer by
45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less
likely to develop bladder cancer.
Are YOU drinking the amount of water you should every day? We recommend that you aim to drink about 2 litres of water per day for optimum results and health.
SELF IMAGE - YOUR SECRET WEAPON!
* Create a new picture of yourself in your mind.
* Believe and Know that you are that picture.
* Don't create weight loss as the focus of your life.
* By giving yourself good nutrition you are actually
treating yourself and not depriving yourself.
* As you hunger, stop and think what your deeper needs really are.
* Be grateful for your body and accept and delight in it.
* Love yourself as you are - self love is one of the major weight loss aids.
